Stage 3: Cheese
Many people look forward to this stage, but should stay mindful of appropriate serving sizes. But, be sure you have completed Stage 2 before proceeding.
In this stage, you will add low fat cheese including light string cheese, non-fat plain Greek yogurt, low fat cottage cheese, Parmesan, and low fat ricotta cheese. The cheese may be added into your meal, or can replace protein at snacks when eaten with berries.
The Stage 3 Content Pack is available to purchase and includes a video, meal plan, grocery list, recipes and weekly workout.
Add Stage 3 to your Cart to purchase. upon completion of your transaction, Stage 3 will appear in your Dashboard and will be available for 7 days. Should you choose to access these resources at a later date, you will be able to do so for only 99 cents for another 7 day period.