Stage 2: Veggies
When you have completed Stage 1 of the 20/20 LifeStyles program, progress to Stage 2. In this stage, you will continue the same meal plan as Stage 1 with the addition of non-starchy vegetables at lunch and dinner.
Non-starchy vegetables include leafy greens, broccoli, peppers, onions, tomatoes, cucumbers and carrots. Vegetables will provide you with added natural fiber and assist with satiety.
For creative ideas on how to incorporate vegetables into your meals, you may access the free Stage 2 Content Pack which includes a video, meal plan, grocery list, recipes and weekly workout simply by switching to Stage 2 in your Dashboard.
Non-starchy vegetables include leafy greens, broccoli, peppers, onions, tomatoes, cucumbers and carrots. Vegetables will provide you with added natural fiber and assist with satiety.
For creative ideas on how to incorporate vegetables into your meals, you may access the free Stage 2 Content Pack which includes a video, meal plan, grocery list, recipes and weekly workout simply by switching to Stage 2 in your Dashboard.