Stage 5: Milk and Yogurt
in Stage 5, you may now consume up to two servings of non-fat or low fat milk or flavored Greek yogurt to replace the fruit at meals and snacks.
Be sure to read the yogurt labels for high protein, low sugar varieties. We provide helpful shopping guidelines with recommended products in your Stage 5 Content Pack, along with your meal plan, workout guide and educational video. More recipes are also available to provide creative suggestions for incorporating dairy into your daily meals.
Add Stage 5 to your Cart to purchase. Upon completion of your transaction, Stage 5 will appear in your Dashboard and will be available for 7 days. Should you choose to access these resources at a later date, you will be able to do so for only 99 cents for another 7 day period.
Be sure to read the yogurt labels for high protein, low sugar varieties. We provide helpful shopping guidelines with recommended products in your Stage 5 Content Pack, along with your meal plan, workout guide and educational video. More recipes are also available to provide creative suggestions for incorporating dairy into your daily meals.
Add Stage 5 to your Cart to purchase. Upon completion of your transaction, Stage 5 will appear in your Dashboard and will be available for 7 days. Should you choose to access these resources at a later date, you will be able to do so for only 99 cents for another 7 day period.