Your clear path to permanent weight loss and reversing high cholesterol, hypertension and diabetes.
Take control of your health with the medically proven techniques of the 20/20 LifeStyles program, which has successfully treated over 10.000 participants in the last 20 years. If you want to lose weight and keep it off, this book is for you. You will learn how to correct your metabolic disorders, lose weight and enjoy good health. This book is to help the individual who has tried and failed at diets to finally lose weight and maintain weight loss. It is not for those who still believe in the "magic" of fad diets. It is for those who are willing to follow instructions and change their life and their lifestyle, so they may enjoy the gifts of a slim, strong and healthy body.
The step-by-step guide takes you through a modified elimination diet in a multi-staged approach in which food groups are gradually re-introduced as you progress. Nutritionally balanced meal plans for both men and women, healthy recipes, tools on how to change your perceptions, attitudes and self-talk toward your feelings about yourself, instructions for exercise and lifestyle, and more are included in this guide to help you finally succeed at weight loss.